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GROUP FITNESS
Have fun working out safely and effectively in accompany with great music, and passionate instructors in our new, comfortable Group Fitness room. Using the Les Mills group fit formulas we are changing the way the world thinks about fitness.
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FITNESS
The Fitness department is separated into two sections. The Strength Training department which is located on the ground floor, and the Aerobic Fitness department, located on the first floor of our gym.
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PERSONAL TRAINING
If you've been wanting to lose those extra pounds, but don't know where to start, or you've been working out without results, Body Design program is for you. Our unique approach will give you the tools to lose fat, increase muscle tone, improve your health, and enhance well being.
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SAUNA
A hot, dry, wood-lined room used for relaxing while sitting or lying down. Saunas encourage cleansing through perspiration and are usually used in alternation with cold showers.
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KARATE
Karate will help your children to respect the others and guide them through the path of being a better person, while exercising there whole body.
The lessons are being performed twice per week, every Tuesday and Thursday.
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