 |
|
GROUP FITNESS
Have fun working out safely and effectively in accompany with great music, and passionate instructors in our new, comfortable Group Fitness room. Using the Les Mills group fit formulas we are changing the way the world thinks about fitness.
|
|
PERSONAL TRAINING
If you've been wanting to lose those extra pounds, but don't know where to start, or you've been working out without results, Body Design program is for you. Our unique approach will give you the tools to lose fat, increase muscle tone, improve your health, and enhance well being.
|
|
HAMAM
Also called Turkish bath, is the Turkish variant of a steam bath, which can be categorized as a wet relative of the sauna. Hamam is a small room designed as a place to experience dry or wet/dry heat sessions.
|
|
SAUNA
A hot, dry, wood-lined room used for relaxing while sitting or lying down. Saunas encourage cleansing through perspiration and are usually used in alternation with cold showers.
|
|
KARATE
Karate will help your children to respect the others and guide them through the path of being a better person, while exercising there whole body.
The lessons are being performed twice per week, every Tuesday and Thursday.
|
|
|
|
|
|