75 Good Reasons to Have a PERSONAL TRAINER
Personal Training makes sense, because it:
- gets you results 3x faster than working out on your own
- gives you 80% better results than working out on your own
- gives you an individualized program for your body type and for your specific needs and goals
- grants you unparalleled motivation
- increases self-esteem
- allows you to maximize your time with pre-planned workouts; increases time efficiency
- provides you with “cutting edge” information in training and nutrition
- allows you to learn safety and prevents injuries
- enables you to advance past plateaus
- provides you with professional guidance and expertise
- exposes you to a variety in types of training to help your personal growth
- progresses your routines to keep your workouts fresh and interesting, designed for you and your lifestyle
- it is nice to have someone interested and concerned about your fitness and health
- is fun!
- it motivates you
- supplies you with a personal ‘coach’ to be the best you can be
- gives you someone to pat you on the back and say “good job”
- is great to have someone else looking after your fitness and health
- increases your self-confidence
- exposes you to different aspects of the fitness club
- helps you sleep better
- gives you more energy
- adds a healthy glow to your complexion
- improves your body shape
- strengthens your immune system
- burns up extra calories
- tones and firms your muscles
- provides muscles with definition
- improves circulation and helps lower blood pressure
- lifts your spirits
- helps you lose weight and keeps you at your right body weight
- makes you limber/more flexible
- builds strength
- improves endurance
- increases lean muscle tissue in your body
- improves your appetite for healthy food
- increases your metabolic rate
- improves your coordination and balance
- eases and may eliminate pain
- lowers your resting heart rate
- strengthens your bones
- enhances oxygen transport throughout your body
- increases speed of muscle contraction and therefore reaction time
- strengthens the heart
- improves blood flow through the body
- decreases the chances of developing osteoporosis
- improves the development and strength of connective tissue
- lowers your risk of death from cancers
- improves resistance to infectious diseases
- enables you to relax more quickly and completely
- alleviates depression
- makes you feel good and improves emotional stability
- improves your body’s overall composition
- helps make your body more agile
- enables you to meet new friends and develop fulfilling relationships
- helps you move past self imposed limitations
- enables you to enjoy all other types of physical activity more
- makes clothes look better on you
- makes it easier to exercise more consistently and helps you commit to your program
- improves athletic performance
- improves the quality of life
- helps you live longer and better
- reduces joint discomfort
- increases your range of motion
- gives you a feeling of control or masterly over your life
- stimulates and improves concentration
- gets your mind off of irritations
- invigorates body and mind
- stimulates a feeling of accomplishment
- increases body awareness
- reduces or prevents boredom
- educates you
- makes people look at you and say, “Wow! You look great!”
- affords you the opportunity to experience your fullest potential
- helps you to achieve goals that you never thought were possible
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