In case of injury, please seek advice from the gym instructor before your workout. Please make sure that you get the proper advice by the gym manager for your training program.
Please avoid doing other exercises, except those in your program. It is important for your safety.
Please use a clean towel for the weights, aerobics, sauna and hamam. Shower is compulsory before using sauna and/or hamam.
Always clean your workout area and equipment from sweat.
Always wear athletic trainers and socks.
Please put on antiperspirant deodorant.
Always wear slippers in the showers.
After using the cabinets in the locker rooms, please leave them unlocked and open. The key must be left at the reception desk.
Do not stay on the equipment more than necessary. Do not rest between intervals on the machinery.
Please keep all areas clean. It is important that we all help to keep the areas clean for your health and others.
Please inform the GYM/FITNESS MANAGER for any defaults or breakdowns of any equipment in the gym.

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