Gymnet - Next Generation Gym

FIRST DAY INSTRUCTION

ENTRANCE - EXIT

To enter the parking premises GymNet Ladies has available you have to swipe your access card through the reader. Exiting them is possible once your drive your vehicle in front of the bar.
To enter the gym you will have to swipe your access card through the reader beside the door and punch in your pin code. Exiting the building entails you to swipe your access card at the exit point reader in order for the door to open.

LOCKERS

On Monday to Friday 07:30 -21:00, there is a receptionist at the front desk to whom you will hand over your access card so as to provide you with a key to a locker, where you will store – temporarily – your personal belongings. Emptying the locker and returning the key at the reception is mandatory when leaving.
On weekdays at 06:00 – 07:30 and 21:00 – 00:00 and on weekends, since nobody will be present at the reception desk, you will be supplied with a locker key from the trainer on duty.

EXERCISING

With the assistance of a trainer you will have to fill out a health form providing all information needed and do all the necessary measurements (height, weight, fat e.t.c.).
Subsequently, the trainer composes an adaptation programme, which you will have to execute with his/her help or you can attend a group fitness class. In the latter case, inform the class instructor that it’s the first time attending their class.

DRESS CODE

In order to be able to exercise you are obligated to be dressed sportily, wearing your athletic shoes. Moreover, you necessarily have to have a face towel with you.