Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged.
Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM™ class is vibrant, unique and varied – and like all the LES MILLS™ programs, a new SH’BAM™ release is produced every three months with new music and choreography.

A typical SH’BAM™ class is 45-minutes long with twelve different tracks. Each track features unique choreography and is essentially its own stand-alone dance routine.
Benefits of using SH’BAM™

• Benefit from interval training peaks
• Get in the fat burn zone without the “hard work” workout
• Learn hot new dance moves
• Improve coordination
• Increase cardiovascular fitness
• Have loads of fun, get an emotional high and forget you’re even exercising

Try BODYPUMP™. Download your free pass. Click here


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