Have you ever taken a fitness class before? Confused about what to bring or what to wear? Does the whole concept seem a little intimidating? No problem – you’re in great hands.
Follow our 9 easy steps to get started. And remember, in each YOU set the pace, there is no pressure to perform and there are plenty of options to choose from.
9 Golden Steps to Success:
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Get a full medical checkup before you begin.
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Go with a friend, it’s more fun and gives you greater confidence.
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Arrive 10 minutes early. This gives you the chance to get some beginner’s tips from your instructor and chat with other members.
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Wear comfy shoes suitable for walking and clothes that move easily, for example warm-up pants and a T-shirt.
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Drink water before, during and after the class.
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Take the first few classes slowly.
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If you struggle during class take the easier options or take a break.
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It’s our job to help you! See the instructor after class if you have any questions.
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Three is the magic number! Attend three classes to get into the swing of things and remember that like all new experiences it takes time to get used to it and enjoy it.