It’s coming! First class starts on Monday 26/09/11 at 18:10.

 It's breakthrough! It will challenge your fitness!

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

· Based on cutting-edge scientific research

· Brand new 30-minute format

· Combines the best of personal training with the energy of a group fitness class

· Choreographed routines and chart-topping music that’ll bring you back for more

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

It’ll help you run faster … play harder … stand stronger!

No ordinary workout, CXWORX™ hits many of the top fitness trends:

Core training

Strength training

Functional fitness

Educated and experienced fitness professionals

Group personal training