BODYVIVE™ is the new group exercise-to-music program from Les Mills. It’s a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS™ programs, BODYVIVE™ incorporates multiple tracks of inspiring music and is delivered by motivating instructors.

BODYVIVE™ is suitable for all ages and all stages, for pre or post natal women, people that are coming out from an injury and anyone who will enjoy this integrated exercise option!

Benefits of using BODYVIVE™
   
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Improved muscular strength and endurance
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Increased heart fitness
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Improved flexibility and range of movement
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Better agility and balance
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Improved posture
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Weight loss through elevated calorie consumption
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Reduced risk of bone and joint degeneration
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General wellness and ‘feel good’ benefits

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BODYVIVE™ is the low-impact group fitness workout that lets you choose just how hard you work. Using the VIVE™ balls, VIVE™ tubes and optional hand weights you’re talked step-by-step through the entire class by a skilled instructor, while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated – and fizzing with energy.

BODYVIVE™ September Schedule

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