BODYBALANCE™ is the Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm. It’s your personal time out from the stress and strains of daily life – a 55-minute group exercise-to-music class that enhances your physical and mental well-being. Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.

Benefits of using BODYBALANCE™
   
Improve your joint flexibility and range of movement
Increase your core strength 
Improve your cardio-vascular function 
Burn calories 
Reduce your stress levels
Provide a lasting sense of well-being and calm 
Focus your mind and raise your level of consciousness through controlled breathing

Test BODYBALANCE™. Download your free pass. Click here

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BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODYBALANCE™ September Schedule

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