BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! BODYATTACK™ is designed around a 55-minute two-peak format with 11 music tracks and exercises to challenge cardio fitness and stamina.

Benefits of using BODYATTACK™
   
Burn calories for a leaner body
Tone and shape
Raise overall fitness and stamina for high energy sports like football or tennis
Improve co-ordination and agility
Deliver strength through core conditioning work
Enhance bone health and density
Increase heart and lung capacity through a full-body cardio workout through a full-body cardio workout

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BODYATTACK™ is a simple, high-intensity group exercise-to-music class that’s fully optioned to cater for all fitness levels. You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.

BODYATTACK™ September Schedule

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