RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. Your RPM™ instructor will lead you and the pack through a journey choreographed to nine tracks of music and incorporating riding positions and speeds to suit the terrain.
Benefits of using RPM™
- Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
- Increase leg strength and muscular endurance without building bulk
- Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)
- Release endorphins to give you that natural high and leave you feeling fantastic
Try RPM™. Download your free pass.
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