BODYCOMBAT™ is a non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 55-minute BODYCOMBAT™ class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results. Your BODYCOMBAT™ instructor will lead you through a series of moves from a range of martial arts to 10 different music tracks.
Benefits of using BODYCOMBAT™
- Improves heart and lung function and reduces the risk of heart disease
- Tones and shapes key muscle groups
- Burns calories for a leaner body
- Improves co-ordination and agility
- Improves bone density
- Improves posture and core strength and stability
- Builds self-confidence
Try BODYCOMBAT™. Download your free pass.
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